Supporting refugee and asylum-seeker
women and their children
through trauma-informed, gentle movement,
connection, and community.
what is maitrī?
Maitrī [ noun. /m⋅eye⋅tree/ ] is a Sanskrit word (मैत्री) often translated as loving-kindness — a spirit of compassion, goodwill, and gentle care for all beings. The concept appears in early contemplative traditions, where it describes an attitude of openness and warmth cultivated within ourselves and for others.
Inspired by this spirit of kindness and connection, our Maitrī sessions offer trauma-informed, gentle yogic movement and restorative, restful practices designed to support refugee and migrant women. Through quiet spaces of movement, breath, and connection, these gatherings nurture wellbeing, dignity, and a sense of belonging.
our approach
trauma-informed
Sessions are guided with sensitivity to the experiences of trauma and displacement, prioritising safety, choice, and gentle pacing.
gentle and accessible
Practices are slow, restorative, and adaptable, welcoming women of all abilities, backgrounds, and levels of experience.
inclusive and culturally respectful
Spaces are held with care for cultural diversity, language differences, and the unique experiences of refugee communities.
community-centred
Gatherings are designed to foster connection, mutual support, and a sense of belonging among women sharing space together.
our vision
A world where every woman and child, regardless of displacement or circumstance, has access to safe and compassionate spaces for healing, connection, and belonging.
our mission
To create gentle, trauma-informed spaces where refugee and asylum-seeker women and children can rest, reconnect with their bodies, and experience calm, connection, and community through movement and breath.
