Maitrī Programs
Programs are developed to support women, mothers and children seeking gentle, trauma-informed wellbeing support within community. Programs are designed to nurture the nervous system, build emotional resilience and confidence, and encourage connection through supportive group experiences.
Maitrī Women’s Renewal
8-week wellbeing renewal program for women
Maitrī Women’s Renewal offers women a gentle space to step away from the demands of everyday life and reconnect with themselves through movement, breath, rest, and quiet reflection.
The program is designed to nurture nervous system wellbeing, emotional resilience, and connection while offering opportunities to slow down, notice what feels supportive, and experience moments of genuine rest and ease.
Sessions provide a calm and welcoming environment where women can:
• reconnect with their bodies and their own needs
• experience moments of rest, calm, and ease
• explore gentle practices that support nervous system regulation
• nurture self-awareness and emotional resilience
• experience connection and belonging alongside other women
Each session may include:
• gentle somatic movement
• breath awareness
• grounding practices
• guided relaxation and rest
• simple creative or reflective practices
• quiet opportunities for connection
Everything offered is an invitation. There is no expectation to share personal experiences, and women are welcome to move, rest, pause, observe, or participate in whatever way feels comfortable and supportive in the moment. No previous experience is needed.
LOCATION: TBA
DATE: TBA
Maitrī Mother’s Restoration
signature 8-week restorative wellbeing program
This weekly program offers gentle movement, breath awareness and guided relaxation practices designed to support nervous system regulation and emotional wellbeing.
Sessions provide a calm and welcoming environment where women can:
• reconnect with their bodies
• experience moments of rest and ease
• foster connection and community
Babies are welcome to attend alongside their mothers.
Each session may include:
• gentle somatic movement
• breath awareness
• guided relaxation
Everything in this space is an invitation. Everyone is welcome to move, rest, or simply observe. There is no right or wrong way to take part — only what feels comfortable and safe in the moment.
LOCATION: TBA
DATE: TBA
Maitrī Mother and Baby
4-week nurturing and connection program
This program supports mothers in nurturing connection and bonding with their babies through gentle infant massage practices.
Infant massage can support:
• bonding and attachment
• relaxation for both mother and baby
• improved sleep and digestion
• maternal confidence and wellbeing
The program offers a safe and supportive space where mothers can learn simple techniques while connecting with other mothers within a calm and supportive community space.
LOCATION: TBA
DATE: TBA
Maitrī Calm Confidence for Children
8-week program supporting emotional resilience, confidence, connection, and nervous system wellbeing for children.
Sessions provide calm and supportive spaces where children can:
• build confidence and self-awareness
• develop emotional resilience and regulation skills
• experience movement, rest, and relaxation
• foster connection and supportive peer experiences
• strengthen body awareness and self-trust
Each session may include:
• gentle movement
• breath awareness
• grounding activities
• guided relaxation
• creative and reflective practices
Everything offered through Maitrī is invitational and designed to support emotional safety, confidence, and connection within calm group environments.
IN DEVELOPMENT
community-responsive programs
Maitrī wellbeing programs will continue to evolve in response to the needs and interests of the women we serve, and through collaboration with partner organisations.